Nutrition consultation

Nisha offers personalised nutrition plans to suit every need including:

  • Athletic performance
  • Weight loss
  • Muscle gain
  • Sarcopenia prevention
  • Anti-ageing
  • Anti-inflammatory
  • Accelerated bone and tissue healing
  • Optimising the energy balance

personal training

  • Strength and conditioning
  • Recovery from injuries
  • Preventing injuries
  • Healthy ageing through exercise
  • Improve cardiovascular fitness
  • Fat loss



Diabetes Education and management

See Nisha for support and high level advice on treating and managing one of the fastest growing chronic illness. Nisha works closely with medical practitioners and helps her clients everyday to take control of their diabetes.  

Nisha has helped many clients

  • Improve blood sugar levels
  • Improve insulin sensitivity
  • Decrease insulin resistance
  • Decrease insulin requirement
  • Improve lipid profiles
  • Reduce and eliminate medications
  • Prevent type 2 diabetes
  • Prevent pre-diabetes
I believe nutrition, self care and physical activities are the basic pillar to good health. We should always prioritise these. After that comes medical treatment, not the other way around.