I have used care in preparing the information provided to you in this website, but the materials are being provided as tools for your own use and for informational and educational purposes only. Nothing on this website is intended to be considered medical, mental health, or religious advice in any way. For specific questions related to a medical or mental health situation, please consult your own medical or mental health professional. For specific questions related to religion, spirituality or faith, please consult your own clergy member or spiritual healer.



All opinions, information and advice offered on this website do not take into account your personal situation. For personalised advice, please contact NishFit or your current health professional.

Through this website, my goal is to help you become responsible for your own health. The information contained in this website is not designed to diagnose any medical condition, and no advice and comments infer or imply a medical diagnosis. You need to consult with an appropriate medical care provider should you have any medical concerns.