We all know what holidays like Easter revolve around- FOOD. We also know that unfortunately, these yummies are usually high in calories. If you have been working hard on achieve your desired body composition or doing great in maintaining it, times like these can cause accidental weight gain and undo your hard work before you know it.
Whey protein is one of the most popular protein powders on the market!
Why so popular?
The scientists have discovered it is a superior protein when it comes to stimulating protein synthesis- the cellular process by which muscles increase their size. Whey protein also improves body composition (adds lean muscle mass and reduces body fat).